Day Six (did workout yesterday but my internet was f'ed so I'm posting today)
171lbs
A1-A2G Front Squat 135
A2-DB Lunges 50
B1-Machine Squat 470
B2-Leg curls 100
C1-Deadlifts 245
C2-Calves 125
As usual, leg day was intense. I know that my numbers for squats are stagnant, but 1)I'm still coming off an injury and 2)I'm not too worried about leg growth since they haven't been worked in a while, so they should respond to almost anything. For the last set of deads I actually did 295lbs :eek: ...a guy I know came up to me and said, "is that all you lift" (in an assholish tone), so I asked him what he could do and he said way more...so he did 275! (and struggled), omfg, he sure crushed me...so I decided, fuck it, and now he is my bitch for life.
PROGRESS UPDATE!!!
-I pulled out my records and took a peek at my old measurements...(as of June 2005)
Weight-168lbs
Chest-39"
Arms-14"
Waist-33"
-As of today
Weight-174lbs
Chest-42"
Arms-17"
Waist-33"
Main thing I'd like to bring up is that my measurements were pretty much the same as of October 2005...
Conclusion: OVT is working really well!