Quick and Easy Meal
1 can of tuna
2 servings of non fat yogert (I perfer strawberry)
Then a scoop of whatever supp. you take
Very easy to make, tastes great, high in protein
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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