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Old 02-09-2006, 08:43 PM
Eddie0206 Eddie0206 is offline
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Join Date: Apr 2005
Location: Duluth, Minnesota
Posts: 260
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Default Quick and Easy Meal

1 can of tuna
2 servings of non fat yogert (I perfer strawberry)
Then a scoop of whatever supp. you take

Very easy to make, tastes great, high in protein
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1

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