you MUST read up on 0311's post in the training forum regarding hst...

his brother gained 11 lbs in 2 months following that program...! so its definitely a MUST if you want size...

read 0311's post and then post your questions again here... but i doubt there will be any - coz 0311 has answered all possible questions clearly

as for whether u need to know ur 15, 12, 10, 5 rm... the week before u begin hst, monday = 15's, wednesday = 10's and friday = 5's... but this is better explained by 0311...

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