11th February 2006
Saturday
Day 11 of OVT
Legs

A1. Barbell Deadlifts 105 kgs | 100 kgs
A2: Dumbbell Reverse Lunges 18 kgs | 18 kgs

*i held 2 18 kg dumbbells in both my hands for lunges..

B1: Barbell Back Squats 75 kgs | 70 kgs
B2: Leg Press 100 kgs | 100 kgs

C1: Leg Extensions 75 kgs | 75 kgs
C2: Leg Curls 50 kgs | 40 kgs

Overall Impression
1.) Total time taken to complete workout = 1 hr 30 minutes
2.) I felt like puking twice in this workout.. so u can imagine how taxing this was on me...
3.) I did full body stretching after my workout which i have not included in the time taken to finish my workout...
4.) Unfortuanately, my leg extensions did not go up... but leg curls made up for that..
5.) I am beyond thrilled that my squat and deadlfits have gone up... unfortunately though, they're gonna be stagnant for the next week i'm afraid...
6.) I've completed 2 weeks of OVT successfully... and looking forward to the last 2 weeks before i switch exercises
7.) GREAT workout ... loved the puking sensation... but i'm afraid i'm gonna be groaning in pain tomorrow..

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