Day Three Bi's/Tri's
175lbs (again!)
A1-Barbell Curls (EZ-Bar) 100
A2-Dumbbell Curls 25
B1-Preacher Curls (EZ Bar) 80
B2-Hammer Curls 25
C1-Weighted Dips BW+45
C2-Triceps Extensions (DB) 70
D1-Cable Pressdowns 200
D2-Reverse Curls 140
Last workout I maxed out the machine for cable pressdowns, but since I'm switching my routine around next week, I decided to wait til next week to change it.
Bodyweight is holding strong at 175! I just about made BW+55 for dips, but I was one set short, I couldn't do it for set 5
. Barbell Curl and Preachers Curl are up from last week...but I was getting a shooting pain along my forearms. I've had this before, but it's been a long time since it happened last
