Thread: Duel Factor 5x5
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Old 02-11-2006, 04:28 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Wednesday:

[5x5] Front Squats: 205
[5x5] Standing Military Press: 185
[5x5] Weighted Pullups: bw + 20
[5x5] Deadlifts: 365

-After each exercise per bodypart, I'll do a loaded (DC) fascia stretch

- Felt dead after my deadlifts so I didn't bother with anything else in regards to arms. I blew through the first three exercises in about 35 minutes.
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