Friday:
[1x5] Olympic Squats: 285
[5x5] Incline Bench: 245
[5x5] JS Rows: 275
[2x12] Hammer Curls: 55
[2x12] Weighted Dips: 50
-After each exercise per bodypart a loaded (DC) fascia stretch
- A2G squats need a bigger increase for next week. It's still not very bad at all. I'm not even struggling one bit from rock bottom on up. I had a spotter standing by and he thought I was going for 8-10 reps.
I'm thinking about bouncing everything up next week by 15-20 more lbs. So Next Friday's squats will be 300x5, then 315x5 for week 4...Both of which surpass my old PR's for A2G squats RAW.