Thread: High / Low Carb Days with respect to Training days
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Old 02-12-2006, 06:43 AM
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Dr X Dr X is offline
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This is just carb cycling which is commonly done when cutting. You will always cut carbs when cutting. The point is to maintain muscle so if that is your goal yes keep your carbs up on training day and low on non training.
Traditionally it would run a 3 day loop Hi carbs then med carbs then low carbs and back again.
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