Thread: Glute Ham Raise without a machine
View Single Post
 
Old 02-12-2006, 06:49 AM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default
Looks like it would really hit the lower back.
I prefer to do straight leg dead lifts for the hams in lue of a machine.
__________________
The Fool say in his heart "There is no God"
Reply With Quote