Thread: High / Low Carb Days with respect to Training days
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Old 02-12-2006, 07:08 AM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by Dr X
Traditionally you would run a 3 day loop Hi carbs then med carbs then low carbs and back again.
oh.. now that explains a lot..

what i thought was:

Monday = Weight Training Day = High Carb Intake

Tuesday = Off Day = Low Carb Day

Wednesday = Weight Training Day = High Carb Intake

Thursday = Off Day = Low Carb Day

Friday = Weight Training Day = High Carb Intake

Saturday = Off Day = Low Carb Day

Sunday = Off Day = Cheating Day
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