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Originally Posted by Kane
Thanks for your replies.
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no problem dude
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Originally Posted by Kane
I had a feeling weaker forearms had something to do with it.
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no... its normal i guess...
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Originally Posted by Kane
I'm going to start doing forearm exercises and hopefully that "cures" it.
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all the best... what i recommend though is a week's break. Wear a forearm supporter / strap during that time and then when u hit the gym after a week you will feel much better. But remember to wear the forearm strap + wrist strap throughtout your workout.
and truth be told, my doctor had aske me to take 2 months off to let it heal. and another experienced elite weightlifter at my gym (6'4 @ 23" guns) advised me the same coz even he had had this problem as a teenager when he started lifting at age 14. i never took a day off though. i just stopped doing direct biceps. thats when i came across chad waterbury and i read that i can grow my arms without direct arm work
knwoing you though, i don think u'll take 2 months off
... try what i did though... it may help..
best of luck