Thread: Glute Ham Raise without a machine
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Old 02-12-2006, 07:18 AM
EricT EricT is offline
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Join Date: Jul 2005
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Quote:
Originally Posted by Dr X
Looks like it would really hit the lower back.
That's the idea. It hits the two different ham tie-ins, the hip flexors and the knee flexors at the same time.
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