Day 18

Training: This week was pretty shitty as far as lifting goes. Work has been pushing me and i had company all week. So both those things hindered my focus, but since it was my final week of 5's I stuck it out and push through. Here are some numbers from my routine.

flat barbell bench: 295x4x3x2
wide grip pullups: 15x5x5x4
Hack squat: 255x5x5x5
deadlift: 295x5x5x5 (seperate day from hacks)

strength is holding, but I exspected more ... I am not displeased with the numbers though.

Cardio: I was again pretty lax with cardio mainly because i had house guests, and because i once again need to fix my tredmill. Unfortunately i only had 4 cardio sessions instead of the 6 i was shooting for this week.

Diet: Was again lax, but i had company ect ect, insert excuse here bla bla bla.

Suppliment notes: I am feeling no effects from these supps as of right now. Which is good IMO. I dont like feeling like I"m not me when taking something, and harsh stims often do that to me. I will kick up my dosage of Dicana tomorrow to 3 ed. and see how that goes.

wieght: 219, I have had a few people, including the gf, tell me my ass disapeared in the last week or so. I can see definate thinning out in the mid sec ect. I am veyr pleased with how this is going, even though the scale hasnt changed much.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.