Monday's Workout
WORKOUT:
A2G Squats: 3x3 @ 355, 365, 365lbs.
Flat Bench: 3x3 @ 295lbs.
JS Rows: 3x3 [1x3] @ 210, 225, 240lbs
1 Armed DB Overhead Extensions: 2x10 @ 45
A2G Squats: I F'ed up a little. After my first working set I thought I was off by 10lbs. so I upped the weight. But after looking at my progress and seeing what I was suppose to do I was right the first time BUT I did the weight and it wasn't that bad. I'm going to stick it and see what happens.
Flat Bench: I increased 20lbs and was able to do it without a spotter. The last set was a little harder so I don't know if I'll do 20lbs increase again but who knows I may feel real good again.
JS Rows: Man was the last set hard. I think I might have hit the wall with this one.
I might go up 15lbs.
1 Armed DB Overhead Extensions: Felt like trying something different. I was tired so I didn't go that heavy.
SUPPLEMENTS
Nothing to report.
DIET
Going very well.
OVERVIEW
I think taking some time off MMA is proving to be very beneficial to my lifts. I hope to put on more weight after this month.