Originally Posted by Eric3237

X, I was reffering to the suggestion of buying casein protein, not cheese. As he stated the the very first post he is on a limited grocery budget. Did you read it? I've been there. Sometimes you do the best you can with what you have.

Trancer, in that MHP product you have, soy protein, I think is the primary source, but it has whey and casein also, plus a bunch of free BCAA's. (If I remember correctly). I would go ahead and chug that down, regardless of how well it mixes, but don't buy it again. You don't need fancy proteins like that and there are more cost effective options available. I would stay away from soy protein as a powdered supplement in general.

As far as the cottage cheese problem, do you have any stomach discomfort from milk in general? There still might be some lactose hanging around in cottage cheese. Or you could just be sensitive to casein, who knows? If it has been a while since you've tried it, then I would suggest purchasing small containers and trying it again just to see if you react any differently now. As far as not liking certain things, well, I don't like cottage cheese very much myself, and some of the other things I eat.

That is the price you pay, sometimes, to put on muscle.