Wednesday:
[5x5] Front Squats: 215
[5x5] Standing Military Press: 195
[5x5] Weighted Pullups: bw + 25
[5x5] Deadlifts: 375
[2x12] Incline Curls: 55's
-After each exercise per bodypart, I'll do a loaded (DC) fascia stretch
- Felt a lot better than yesterday, but it still sucks lifting after waking up. A2G front squats continue to be easy, which is what I want to save myself for deadlifts. OHP's went very well, I had perfect form, better than last cycle. I'll hit my old PR for these next week. Weighted pullups were better than ever. I did a few warmup sets of 5 with my bodyweight before I began. Deadlifts ran smooth. I had about 180-240 seconds between sets vs. the usual 90 for everything else. Incline curls was very easy. I should've went with the 60's...
