I'm posting this to show that, yes, some pro's do HST training.. Here's a quote from Blade over at the HST board...The guys name is Boris Kleine. There's a pic of him as well as the full thread about this found here:
Boris Kleine
Quote:
|
Originally Posted by Blade
He's still doing the classical 15/10/5 - adding dropsets to 5s. With his contest schedule this fall, he extended each HST cycle somewhat to accomodate the diet. He's been doing a 2on/1off routine on a 2-split to get more neural recovery (he's pushing extremely heavy weights - 200lbs dumbells on shoulder presses are just plain HEAVY, Ronnie Coleman go home ). Some extra volume on legs, as knee problems doesn't allow him to go really heavy (well, relatively speaking). We have a "special" setup for his contest prep - some secrets need to be kept that way Still adjusting, though - he can't handle massive carbloads very well.
He will currently be doing an abbreviated routine due to a busy time schedule.
3 times per week fullbody:
3 sets bench press
3 sets shoulder press
3 sets squats
3 sets deadlifts
2 sets barbell curls
3 sets chin ups
|
This thread is a few years old, but that's not the point. Also, here's some of the weights he pushed back in 2003:
Quote:
|
Originally Posted by Blade
Incline Press 575lbs x 5
Bench Press 465lbs x 5
Shoulder Press 420lbs x 5
Close grip Bench 375lbs x 5
|
