Thanks for the promt reply Dave...

these are the lifts which i really want to do...

1.) Hang Snatch: http://www.exrx.net/WeightExercises/...angSnatch.html

2.) Overhead Squat: http://www.exrx.net/WeightExercises/...headSquat.html

3.) Barbell Deadlift: http://www.exrx.net/WeightExercises/...BDeadlift.html

4.) Barbell Full Squat: http://www.exrx.net/WeightExercises/...FullSquat.html

5.) Barbell Military Press: http://www.exrx.net/WeightExercises/...taryPress.html

6.) Barbell Bench Press: http://www.exrx.net/WeightExercises/...enchPress.html

7.) Chin-Ups: http://www.exrx.net/WeightExercises/...andChinup.html

8.) Parallel Bar Dips: http://www.exrx.net/WeightExercises/...sChestDip.html

so, i've mentioned all the lifts which i want to do..

having said that, i thought up of a way i can put all those lifts + a few isolation exercises (for arms and abs) together into a strenght routine..

this is what i came up with..

Workout #1

1.) Barbell A2G Squats 3x5

2.) Barbell Bench Press 3x5

3.) Weighted Chin-Ups 3x5

4.) Weighted Parallel Bar Dips 3x5

Workout #2

1.) Overhead Squats 3x5

2.) Military Press 3x5

3.) Hang Snatch 3x5

4.) Barbell Deadlift 1x5

the rules, once again, remain simple:

now, what do you ppl have in mind...?

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