Thanks for the promt reply Dave...
these are the lifts which i really want to do...
1.) Hang Snatch:
http://www.exrx.net/WeightExercises/...angSnatch.html
2.) Overhead Squat:
http://www.exrx.net/WeightExercises/...headSquat.html
3.) Barbell Deadlift:
http://www.exrx.net/WeightExercises/...BDeadlift.html
4.) Barbell Full Squat:
http://www.exrx.net/WeightExercises/...FullSquat.html
5.) Barbell Military Press:
http://www.exrx.net/WeightExercises/...taryPress.html
6.) Barbell Bench Press:
http://www.exrx.net/WeightExercises/...enchPress.html
7.) Chin-Ups:
http://www.exrx.net/WeightExercises/...andChinup.html
8.) Parallel Bar Dips:
http://www.exrx.net/WeightExercises/...sChestDip.html
so, i've mentioned all the lifts which i want to do..
having said that, i thought up of a way i can put all those lifts + a few isolation exercises (for arms and abs) together into a strenght routine..
this is what i came up with..
Workout #1
1.) Barbell A2G Squats 3x5
2.) Barbell Bench Press 3x5
3.) Weighted Chin-Ups 3x5
4.) Weighted Parallel Bar Dips 3x5
Workout #2
1.) Overhead Squats 3x5
2.) Military Press 3x5
3.) Hang Snatch 3x5
4.) Barbell Deadlift 1x5
the rules, once again, remain simple:
Quote:
Originally Posted by anuj247
1.) Warm-up for each exercise using several sets before you hit the required work sets
2.) Add weight to the bar almost every workout but remember to maintain proper form
3.) Do direct arm work only on Workout #1 because it has the least number of sets between the two workouts
4.) Do abdominals on the off days
5.) Do not change routine before 6-8 weeks (this one is for me actually )
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now, what do you ppl have in mind...?