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02-16-2006, 06:08 AM
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![ChinPieceDave667's Avatar](customavatars/avatar170_2.gif) |
Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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I would do
1) hanging snatch
2) military press
3) overhead squat
4) deads
you don't want your shoulders to be burnt out before you do snatches since it's such a dynamic movement.
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