02-16-2006, 06:08 AM
|
|
Rank: Middleweight
|
|
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
|
|
I would do
1) hanging snatch
2) military press
3) overhead squat
4) deads
you don't want your shoulders to be burnt out before you do snatches since it's such a dynamic movement.
|