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Old 02-16-2006, 08:53 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by anuj247
where do you think i'll be when i'm done with this routine (in like 6-8 weeks)..? i'm referring to strength, flexibility, bulk, cuts, you know: the works

thanks dave (once again)



i love that
You'll be stronger... Just find you 5RM and start increasing the weight by 5-10lbs. each week, NOT each workout, and make sure that you can do all the reps and set before increasing.
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