Quote:
Originally Posted by anuj247
where do you think i'll be when i'm done with this routine (in like 6-8 weeks)..? i'm referring to strength, flexibility, bulk, cuts, you know: the works
thanks dave (once again)
i love that
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You'll be stronger... Just find you 5RM and start increasing the weight by 5-10lbs. each week, NOT each workout, and make sure that you can do all the reps and set before increasing.