It just occured to me to point out that palm oil, extracted from the fruit, is different than palm kernel oil, which is higher in saturated fat.
So the simple breakdown would be approx.
Palm = 49% saturated, 37% monounsaturated, 9% polyunsaturated
Palm Kernel = 82% saturated, 11% monounsaturated, 2% polyunsaturated
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 02-16-2006 at 01:51 PM.
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