True and I have read it repeatedly. I think that I should reword my post. I am wondering if spliting the sets up is beneficial or detremental ie: should you do 5 sets of 5 benchs press' with out without doing anything in between the 5 sets. When I lifted "back in the day" I was told to break up my sets by doing say 5 reps on the bench then 5 reps of seated rows and so on until you have done all of your sets. This guy is telling me to set down do my seated rows for example with out moving to another excersize until all 5 sets of 5 are complete. I would think that is more like just doing 25 reps and calling it good, but I am a little out of date to say the least, thus the reasoning behind joining this forum to benefit from your experiance and knowledge.
