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Originally Posted by 911
So would you do this on a nonlifting day or not? I have read a couple of studies that suggested never doing cardio on a lifting day, I have also seen suggestions that recommend cardio preworkout.
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i've actaully read research which says doing cardio on a workout day is wrong. period. no post / pre issue here. either way you are fucked.
but, with hiit, your not doing typical cardio - on which the research was done..
so i think that you can do HIIT on a weightlifting day...