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High Intensity Interval Training
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02-16-2006, 11:59 PM
FlawedGRUNT
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Join Date: Feb 2006
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I tried HIIT this week, and coming from someone who can run 3 miles in 20 minutes... this shit was wicked... 5 min warm up, 5 minutes of 30sec sprint/30sec jog and a few minute cool down... damn i was exhaust
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