17th February 2006
Friday
Day 17 of OVT
Chest and Back
A1: Flat Barbell Bench Press 60 kgs | 55 kgs | 50 kgs
A2: Flat Dumbbell Flyes 16 kgs | 14 kgs | 14 kgs
B1: Incline Barbell Bench Press 50 kgs | 45 kgs | 45 kgs
B2: Incline Dumbbell Flyes 16 kgs | 14 kgs | 14 kgs
C1: Lat Pull Downs 75 kgs | 70 kgs | 65 kgs
C2: Flat Dumbbell Rows 32 kgs | 30 kgs | 30 kgs
D1: Barbell Rows 65 kgs | 60 kgs | 55 kgs
D2: Cross Bench Dumbbell Pull Overs 24 kgs | 20 kgs
*All the weights for flyes are the weights of dumbbells i held in each hand
**
1.) The weights listed in
Yellow are those i lifted in my
First Week of OVT
2.) The weights listed in
Orange are those i lifted in my
Second Week of OVT
3.) The weights listed in
Red are those i lifted in
Today i.e. Week #3
Overall Impression
1.) All my lifts increased today 
2.) I think these are going to be my concluding lifts for the 4 week part 1 of ovt... though, i plan on increasing the weight for all the second exercises in the supersets..
3.) kane, was right, your body adapts to OVT only in week 3...
4.) today was amazing.. but i'm shit scared of tomorrow's leg workout..