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Sets and Reps
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02-17-2006, 08:33 AM
ChinPieceDave667
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
finish all sets of 5x5 for lets say bench, then move on 5x5 rows. so you should finish all sets of one exercise then move to the next one.
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