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Originally Posted by Kane
This fits in well actually, it gives my forearms a chance to rest and also gives me a 1 week "deload".
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see..? good things always happen for a reason..
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Originally Posted by Kane
After 6 weeks of OVT I think that the 1 week break will be beneficial to keeping my gains consistent.
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definitely
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Originally Posted by Kane
When I get back from the break I will be switching some of the exercises and resuming OVT, starting the second block of 6 weeks.
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its supposed to be 4 + 4... but if you change i guess its alright.. and plus, who am i to say.. its not like i keep to a routine for long now is it...?
