I decided on the 6 week block because the first two weeks were lost trying to get the weight maxes and adjusting to the program...and when I change the exercises I am planning on "losing" 1 week due to adjustment and finding max weights.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.