ok people...
i'm done with ovt...
i dont think i'll ever be going back to the gym till after may... i've had a squabble with my parents who believe that if i can get a gpa of 3.6, then 3.8 is possible, so i have to quit "gymming" in order to study... ya, i know, it sucks... but i'm not fighting this losing war..
as far as ovt is concerned, i wish i could stick with it for longer, but unfortunately i cant...
this is a brief summary of my ovt results:
1.) Definitely an increase in strength
2.) My arms have become much larger and that danglish fat which used to be on my triceps has mostly gone
3.) My chest has gotten bigger with a lot more definition
4.) My shoulders have improved as well.
5.) My legs have changed the greatest as a result of OVT... and i'm very very happy about that..
when i get back in may... i'm DEFIITELY doing ovt again... thats for sure...