Since i'm not allowed to workout at the gym i've thought up of a free hand routine which i can do at home..

THE ROUTINE

Day 1
Superst
Push - Ups
Chins
10x10
GVT Style...

Day 2
Squats 10x10
Lunges 5x10
Good Mornings 5x10

Day 3
Crunches 10x10
i'll probably try to go jogging on the beach at this time

Day 4
repeat

PROGRESSION

increase the sets for each exercise by 1 every microscycle...

MY GOALS

to maintain what i have gained so far... however, i think that with this routine i might get lean... and tough... which is ok with me...

lets hope that this works...

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