Don't worry. Just keep up your eating. When you are training frequently you muscles stay more volumized. They are sucking up nutrients. A lay off can make them look deflated somewhat.
Just eat dillegently. You may lose a little protein but you will not be back at square one. And once you start again you'll find that your muscles fill out again quickly.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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