I would do an upper/lower split to start if you are brand new to lifting. it can be found here.
http://www.bodybuilding.net/personal...x5-1292-6.html

Or I think Pendulum training would be a nice way for all around size and strength gains.
http://www.t-nation.com/readTopic.do?id=459408
http://www.bodybuilding.net/training...light=pendulum

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