Quote:
|
Originally Posted by Eric3237
Don't worry. Just keep up your eating. When you are training frequently you muscles stay more volumized. They are sucking up nutrients. A lay off can make them look deflated somewhat.
Just eat dillegently. You may lose a little protein but you will not be back at square one. And once you start again you'll find that your muscles fill out again quickly.
|
thanks for the advice eric...:newangel:
u know what i was thinking...? remember how 0311 always says one should take a week off to
deload..? i think this could be that week for me
oh, and actually,
today: my muscles are looking fine - but i'm still weak and very very dehydrated...
i'm guessing i'll be back at the gym this friday - atleast thats what i'm hoping for...