Quote:
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Originally Posted by Qb7gjm@yahoo
I need help designing a strength training routine.
How many days a week?
What days to do what? etc
Im new to weight lifting
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hi dude..
 ....
is strength your ONLY goal...? or do you want mass as well...? or do you want to cut and hence do a strength routine...? which one is it...?
also, please add your stats, etc... that way ppl will be able to explain to you better 
thanks..
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Last edited by _Wolf_; 02-21-2006 at 04:07 AM.
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