as you know, the ovt has a 4 week block after which the exercises must change for the enxt 4 weeks..
since i fell sick / was grounded at a time when i was at my best in week 3 (as planned), and my strength is kinda low, i am not going to continue with the same exercises when i get back.
yes, its true:
I am sticking to OVT...! 
but, the exercises will change...
i'll add an update on this soon...
till then chill... i'm gonna be back and i'm sticking to ovt for now...
