Monday's Workout
WORKOUT:
A2G Squats: 3x3 @ 385lbs. :11:
Flat Bench: 3x3 @ 315lbs.
JS Rows: 3x3 [1x3] @ 225, 240, 255lbs
EZ Curl Bar Skullcrushers: 3x10 @ 95
A2G Squats: Guess what I almost did after my second set.....
Yup, I threw-up a little. I was sooo amped about making this lift and I ate a little too much before lifting. I swallowed it back down so I didn't make a scene.
Flat Bench: I needed a spotter on this, he only helped me in the last rep of the last set. So I know my max. Can't wait to top it.
JS Rows: I could barley get the last rep out on this one. Before I did the last rep I let the bar rest for a 2 sec count so I wouldn't just try and slop up the weight.
EZ Curl Bar Skullcrushers: Nothing special
SUPPLEMENTS
Nothing to report.
DIET
Going very well.
OVERVIEW
Well I think it's safe to say that my bench number is solid. I think I might have done better if I was a little more mentally prepared to do chest, it's always been hard for me to lift for chest. I'm amazed at my Squat and Row lifts. This is by far the heaviest I've ever lifted CONSISTENTLY. This site has made me more organized in planning lifts and setting more concrete goals to overcome.
Thanks guys for your support. :notworthy: