So I have this insanly long trial coming up that will last roughly 6 weeks. Because of this my usual nutrient timing will get screwed up, so I need to reconfigure some stuff. Plus, I will be coming off the dicana stizm stack, so i need to drop my cals further to make sure i dont start gaining fat again. Here is my plan for the next six+ weeks ... hit me with your thoughts.

breakfast ... cottage cheese, slice whole grain toast, no sugar added preserves (P20,C16,F5)

Morning break ... 3 scoops of Xtend, 1gram Alcar(11gP)

Lunch ... turkey/tuna sandwich, veggies (P30,C24,f6)

Afternoon break ... 3 scoops of Xtend, 1gram Alcar (11gP)

Preworkout shake ... 20gP,12gC

workout drink ... 3 scoops Xtend (11gP)

Postworkout Shake ... 20gP,20gC

Dinner ... chicken/salmon/shrimp ect and veggies (30gP,10gC,?gF)

totals 153gP, 70gC, ?gF

This is just off the top of my head so I'm not sure about fat content. My hope is that the high amounts of BCAA's will help keep me from going super catabolic. I am a little worried about muscle loss, but I'm not gonna stress it for now, its harder for me to lose then it is to gain so I'll hit a nice bulker when i'm down where i want to be bf wise.

On a side note the food choices will get switchted up as I go. but the only substitutions that will be made will be stuff like lean beef for dinner, or lunch, ect. I will keep it as clean as possible, and add in a clean refeed once a week.

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