I was thinking for Upper Body Workout Two I would do an OVT bench/flies and taking out close grip bench because it messes with my wrists. Also thinking of supersetting tri's and bi's with OVT But I'm not sure how I want to do this so my first change would look like this.
Upper Body Workout Two:
A1./// Low Incline Bench Press 5x5 tempo 201
A2./// Low Incline Bench Flies 5x5 tempo 602
2./// Overhead Press (Standing military press or push press 1-5rm, or 3-5x5)
3./// Dips (2 sets)
4./// Vertical Lat Work (Lat Pulldowns or Pullups – 5+ sets – if on lat pulldown use different bars and work different planes)
5./// Tricep Extension (skull crushers, French presses, JM Presses, rolling dumbbell extensions, Tate Presses, pushdowns – pick one exercise for 3x10-12)
6./// Biceps (1-2 exercises, 3-5 sets total)
All positive opinions are welcome .
Last edited by ChinPieceDave667; 02-21-2006 at 09:26 PM.
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