0311.. the point of this thread was for begiiners and anybody else who is a memeber and wants to ask a question...
if u've noticed (and i bet you have), most thread begin with the memeber asking a question about his/her routine, then recieving replies like "how long u've been doing this? what are your goals"... etc etc etc... BUT: with this thread in mind, ppl will post what is required and therefore help save time... both from the side of the "helper" and on the side of the "helpee"..
thats why i made this post..
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