Quote:
Originally Posted by 0311
If you are looking for strength, I wouldn't incorporate any OVT in there. The slow tempo superset is only there for increased TUT which would aid in increased hypertrophy. That's why the main goal of OVT is for the primary compound to increase, not so much the secondary superset.
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Right now I'm looking to make a transition from strength to hypertrophy so I figured doing some make shift on the program would enable me to make the complete jump to DFHT. That is why on one of the upper body days I wanted to incorporate more hypertrophy protocols, (i.e. OVT).
Any other Ideas are welcome. This is used for brainstorming. I'm still working out the kinks on my side too.