Monday, February 20th, 2006
First day trying out the new program. I believe that I estimated nicely, as far as the weight to use. Here's what I did:

Squat
115, 135, 185, 225, 275 lbs.
(I think I went a little too light on these and next week I will be increasing the weights used)
Bench
115, 135, 155, 185, 200 lbs.
(bench is probably my weakest exercise, so I hope from this program I can really move up in this. Just a note I only got out only 4 reps on the last set)
Deadlift
135, 175, 225, 250, 275 lbs.
(This exercise went pretty nicely, but I only got out 3 reps on the last set, and I had to use straps for that set too, because I felt I could barely hold on during the 4th set)
Hyperextentions
25, 35 lbs.
( I was kind of tired from the deadlifts so I went light on these)
Situps
did the four sets

Overall I enjoyed the first day, and I'm looking forward to the rest of the program. Next week I will be changing up the weights used a little bit.

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