wednesday, Febuary 22, 2006

Squats
115, 178, 204, 204 lbs. (decided not to do the optional 5th set, no reason in perticular on this one, just wasnt up for it)
Standing Military presses
(my estimations on this exercise were horrible, after I've established good numbers I'll post them)
Bent over rows
95, 110, 126, 146 lbs.
Sit ups
did the 3 sets, nothing special about them lol

I believe I've corrected the problem with pyramiding the weight up (I've decided to go in increments of 15%, so as long as I punched these into the calculator correctly everything should be alright in that department)

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