Wednesday's Workout
WORKOUT:
Standing Military Press: 3x3 @ 2x200lbs, 3x200lbs, 2.5x200lbs
Weighted Pull Ups: 3x3 @ Body Weight + 25lbs
Deadlifts: 3x3 @ 360lbs
DB Incline Curls: 3x10 @ 45lbs
Standing Military Press: I did 2 Barbell Snatches and one Clean as a warm up.
Man did I hit my limit on this one. I Cleaned the weight up and felt real strong and then I just couldn't get the last rep on the first lift. Man did that piss me off. so I took a 2min rest just to regroup. It worked but then for the last set I Had to do a Push Press for the last one, (that's why I have it as 2.5). so yet again I hit my max. If I did seated MP I normally can get about 185 for 6-8reps. so I think this is a good start to getting more of my Olympic lifts and core muscles stronger.
Weighted Pull Ups: Felt good after a 2 mins rest.
Deadlifts: I went out the other day and got chalk. so I was soooo amped to use it and I wanted to go heavier but opted not to and just work on form and grip strength. Next workout program will be when I start really hitting Deads hard.
DB Incline Curls: Felt ok on this but was low on gas at the last set.
SUPPLEMENTS
Nothing to report.
DIET
On Valentine's day I ate so much steak it was unbelievable.
OVERVIEW
ONE MORE DAY OF INTENSITY.