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Old 02-23-2006, 10:42 AM
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Chuck Norris Chuck Norris is offline
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Join Date: Dec 2005
Location: Texas..where else?
Posts: 140
Default Need some help.....

Hey guys, need some help here. I've been bulking for the past few months and recently I've noticed I've been extremely tired in the morning. I'm asleep by 10:30 at night and up at 6. I only train 3 days a weeks mon/wed/sat. for slightly over an hour including cardio. I did change my diet alittle from the one I posted a few moths back. I'll repost it now.

Let me know what you think

7:00 2 cups oatmeal/ 1 cup skim milk
2 scoops whey


9:00 6 egg whites
1 banana



11:30 1.5 Chcken breast
1 cup brocoli

1:00 2 Natty pb and jelly sandwhichs on whole wheat


3:30 1.5 Chicken breast
1 cup brocoli


5:30 Lean ground sirloin
1 cup corn
1 scoop whey


6:30 pwo
2 scoop whey/ malto/dext mix


8:30 6 egg whites
1 apple



10:00 1 cup cottage cheese/ or casien protien


I was thinking maybe my protein intake was alittle high. I know it's alot of meals but I added more because I'm to the point where I eat and I hungary shortly after. Let me know what you guys think, thanks


stats
26/187lbs 5"8
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"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"
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