OVT - 2 Day 1
24th February 2006
Friday

CHEST + BACK

A1: Low Incline Dumbbell Bench Press = 52 kgs
A2: Low Incline Dumbbell Flyes = 32 kgs

B1: Parallel Bar Dips = 4 kgs + Bodyweight
B2: Decline Dumbbell Flyes = 28 kgs

C1: Medium Grip Chins = Bodyweight
C2: 1-Arm Dumbbell Rows = 32 kgs

D1: Lat Pull Down = 65 kgs
D2: Cross Bench Dumbbell Pullovers = 22 kgs

remember how i mentioned that i would do abs every opportunity that i get, because i am very very irregular with my ab workout? well, today i DID do abs.

Abdominals: Flat Sit-Ups: 2x25

Overall Impression:

1.) I am pretty impressed i was able to bench so much.. never expected it..

2.) Parallel Bar Dips were very very difficult

3.) I thought i would be able to do heavier chins, but that was not possible.. i hope i am able to do so next time though

4.) Lat Pull Down was ok... i wanted to take 70, but i found that really really diffcult... most unfortunate

5.) otherwise, fantastic workout

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.