I'll added some fish oil tabs in a couple times a day, ran out a while ago and havent picked any up.

So correct me if I get this wrong, you think I should just switch my dinner to pwo and take the shake pre. let me know thanks guys

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"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"