No. Definitely keep to a shake for immediately post workout. Ideally, wait around 45 minutes to an hour for your solid meal. So in other words, I'm talking about a shake pre and post. Then you solid meal around 45 minutes after that.

If you don't want to do that then go with Dave's original suggestion of having you pbj's with some whey for pre workout, and keeping the shake for post.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.